Signature Deep Tissue

Personalized intuitive session

This is a hands-on Full Body treatment that leaves clients feeling relaxed, renewed, and realigned. A Deep Tissue Massage intuitively tailored to the Client's specific needs. Drawing on almost 20 years of experience with a combination of modalities utilized. has been called, "A wonderful blend of Meditation and Therapeutic Massage." Sessions are approximately 90-110 minutes. $150/session.

Myotherapy Session

This is a teamwork session, active participation by client is expected

Myotherapy is a noninvasive therapy that helps treat pain caused by injuries or issues with your muscles or soft tissue. Myotherapists use Massage and a variety of other techniques shared by Physical Therapists and Osteopaths to release muscular tension and reduce pain. Focus is on rebalancing Myofascial/Kinetic chain tension patterns. Sessions are $150 for 90 minutes with bundled session discounts available.

Somatic Session

Grounding is healing

A grounding session focused on engagement of all senses. Utilizing techniques based in Neuroaffective Touch, Marma point, Reiki, Somatics, Acoustic and Kinetic Vibrational therapy, and Breathwork along with techniques drawn from ancient Yogic practices as well as modern Polyvagal understandings.

The session is focused around empowering clients to return their nervous system to a regulated state with a combination of active and passive participation points.

Sessions are approximately 90 minutes at $150/session. Bundled session discounts available.

Services: Services

Private/Group yoga

Align and Thrive

For those wanting one-on-one yoga instruction or small group sessions.

Allow me to tailor a yoga sequence to suite your needs to bring long-lasting improvement to your practice and your movement through life. Focus is on alignment of body regions for optimal mobility, reduced risk for injury, as well as confidence to participating any yoga class in any setting.

When utilized in tandem with a signature session, results will include reduced pain and stiffness in joints, improved joint mobility, reduced mental/physical stress, improved postural stability.

Rates are $150/session up to 6 people +10 for each additional person.

Bundled session discounts available.

Stress Coaching

An Ancient Science with Modern Flavor

These days we are a more stressed society than ever. Disconnected, neurotic, fatigued, overwhelmed, lost, stuck in ruts and habits that no longer serve.

Stress is essential to our life, much like water and food.. but just like with food and water, it is about the appropriate amount at the appropriate time.. too much or too little and problems arise.

Our relationship with stress, when functional, can help us achieve all of our lives potential and desired goals. When our relationship with stress is dysfunctional, we are left crippled in all areas of life. Often we create a variety of coping mechanisms in an attempt to regulate this stress..most only serve us for a short period, if at all.

Let’s work together to improve your relationship with stress. Whether that means techniques for de-stressing, or techniques for bolstering functional stress in certain areas of our Lives that may be hindering us.. I’ve got the tools to help get you back on track.

Drawing from ancient Yogic practices and modern Nervous System regulation strategies as well as Life Coaching techniques

$150/session.Approximately 90 minutes.