Mindfulness makes the difference..

Very often the unexpressed emotions we carry get caught and bound within our body. We can utilize active physical exercises to reduce the...

Trigger points are areas of your body where stuck energy leaves tissue contracted and creates negative holding patterns in your body...

Neuromuscular therapy is a type of massage that highly specializes in treating soft tissues of the body. Neuromuscular therapy provides...

There is a saying in the therapeutic community.. “The issues are in the tissues..” In short this is simply the understanding that the...